- Initial Assessment
- Custom Nutrition plan
- Bi Training adjustments
- Supplement & Cardio guidance
- Group chat access
- Unlimited Email support (Please allow 24-48 hrs for responses)
- Weekly progress assessment (changes made based on results week to week)
This is a 16 week program designed to meet your specific fitness goals. Training, Nutrition and Intensity will cycle to maximize recovery. Their will be 3-6 workouts per week.
In person Personal Training
- Initial assessment
- 1:1 personal training
- Weekly workout updates
- Detailed resistance training and cardiovascular program
- Group chat access
- Unlimited email support (please allow 24-48 hrs for response)